زمانهای مناسب برای نوشیدن آب

Correct timing to take water will maximize its effectiveness to Human body:


Two (02) glass of water - After waking up - Helps activate internal organs


One (01) glasses of water - 30 minutes before meal - Help digestion


One (01) glass of water - Before taking a bath - Helps lower blood pressure


One (01) glass of water - Before sleep - To avoid stroke or heart attack